Teays Physical Therapy Center's Potential Plus has two programs planned this summer to help children and teens stay fit:
The first is "Beginning Potential: Stay active this summer!" Improve your balance, foot speed, coordination, speed and agility, core strength and conditioning through circuits, relay races, obstacle courses and other fun and challenging exercises. This class is for children in kindergarten through fifth grade. Cost is $100 for 10 sessions. Class ends July 10.
The second is "Teen Fitness: Get in the best shape of your life this summer!" Burn calories, lose fat, get strong, and push yourself beyond what you thought possible in this fun and challenging fitness class. Middle school, high school, or college students welcome. Cost is $200 for 20 sessions. Class ends Aug. 13.
Both classes begin today. For more information, visit http://www.potentialpluswv.com/2012/09/06/2012-13-class-schedule/.