Fitness trainer Shaun T, known as the developer of the "Insanity" workout program, will give a lecture and host a one-hour workout at the University of Charleston on Tuesday morning.
His visit will begin with a fitness lecture and question-and-answer session at 11 a.m. in Riggleman Hall's Geary Auditorium. The lecture is free and open to the public.
At noon, Shaun T. will lead a fitness master class in the Eddie King Gym. The event is free to all UC students, faculty and staff with a university ID, and $20 payable by cash or check for the general public. A photo and autograph session will be held at the conclusion of the fitness class.
Shaun T, or Shaun Thompson, received a bachelor's degree in sports science from Rowan University. After working in the corporate health world after graduation, he branched out into the world of commercial fitness and dance.He is the brainchild of some of the fastest-selling workout DVD programs ever created, including "Hip Hop Abs," "Shaun T's Insanity Workout," and "The Asylum: Volume I & II."