CHARLESTON, W.Va. - Fitness trainer Shaun T, known as the developer of the "Insanity" workout program, gave a lecture and hosted a one-hour workout at the University of Charleston Tuesday morning.
His visit began with a fitness lecture and question-and-answer session at 11 a.m. in Riggleman Hall's Geary Auditorium.
At noon, Shaun T. led a fitness master class in the Eddie King Gym.
Shaun T, or Shaun Thompson, received a bachelor's degree in sports science from Rowan University. After working in the corporate health world after graduation, he branched out into the world of commercial fitness and dance.He is the brainchild of some of the fastest-selling workout DVD programs ever created, including "Hip Hop Abs," "Shaun T's Insanity Workout," and "The Asylum: Volume I & II."