Fit4Mom Kanawha Valley will also be offering Fit4Baby classes, which is a prenatal program. Gould said the program is much like Stroller Strides for pregnant women, just without the kids or strollers.
Fit4Baby will be held at 6:30 p.m. Wednesday and at 10:30 a.m. Saturday at Danner Meadow Park. Each class is an hour long.
"We provide the outlet that moms need to enjoy time with other moms, while also focusing on the much-needed exercise to fuel their demanding lives," Gould said. "You can make new friends, get into shape and enjoy time with your baby."
Monthly plans for Stroller Strides and Fit4Baby start at $30, which includes only Saturdays. The most popular plan is $60 a month for unlimited classes.
Those interested in attending Stroller Strides or Fit4Baby classes should come in workout attire and bring water.
For more information on Fit4Mom, check out www.facebook.com/Fit4MomKanawhaValley or contact Lillian Gould at 304-951-2036.
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