New year brings new start for organization, fitness
Tim Maddox, 57, of Charleston, works out at the YWCA for an hour at least four times a week. Experts say the key to staying on track with exercise is to start slowly and make physical activity a pleasant habit.
Chuck Hamer, 40, of Dunbar, shoots basketball at the YWCA where he works out for an hour at least twice a week. Aside from melting away weight, experts say exercise boosts spirits and relieves stress.